never stops teaching.
Journaling for awareness. Growing for life.
Last week I introduced a new guided-meditation in my Soul Story Workshop, one intended to help us navigate our way through obstacles and find meaning within our experiences. The result was powerful. I share the meditation below in the hopes that it might help guide a few more out of the dark.
Sit comfortably. Close your eyes.
Begin to take slow deep breaths, in and out through your nose.
Allow your shoulders to relax. Allow your torso to soften.
Find the rhythm of your breath. Allow the breath to breathe you as you bring your awareness into your heart.
Call up an area of your life where an obstacle is present.
Imagine this obstacle as a dark room. Seat yourself in this place. Be …